Fearless and Flourishing
A Self-Paced Course to Ditch the Overwhelm and Flourish Gluten Free — Instant Access.
As an expert in the field of nutrition and coeliac disease management, I have lived life as a coeliac for 25 years, served on the board of Coeliac New Zealand and I strongly believe that our diagnosis shouldn't stop us from doing anything we dream of.
I want to help you overcome the challenges and barriers you have and get you to a place where:
✅ You can live your gluten free life with confidence
✅ You can go to all the social events and eat out with your friends without worrying about cross-contamination
✅ You can enjoy a diverse, nutritious diet
✅ Your family and friends will love to eat your gluten free food - no more creating a gluten free meal for you and something different for the rest of the family
✅ You don't feel restricted about travelling and seeing the world
✅ You really understand the coeliac disease, build yourself up and ultimately lead a healthy, worry-free lifestyle
But first, let's clear something up.
Don't let your brain (or TikTok) convince you that you’ll spend half your life on the toilet or never eat out again. With the right knowledge and tools, living gluten free doesn’t have to be a nightmare.
There’s a lot of gluten free misinformation out there. If you’re newly diagnosed, chances are you’ve already heard some of these:
❌ “You can eat gluten in Europe—it’s different there.”
→ Nope. Gluten is gluten, no matter where you are in the world.
❌ “A little bit won’t hurt you.”
→ Even tiny traces can cause damage and symptoms. Cross-contamination matters.
❌ “You’ll spend your life on the toilet.”
→ Not true. Ongoing symptoms usually mean something’s still not right—and you can fix that.
❌ “Gluten free food is always healthy.”
→ Sorry, but gluten free doesn’t equal nutritious. It still takes label-reading and balance.
❌ “You’ll never eat out again.”
→ You absolutely can—it just takes some planning, the right questions, and a bit of confidence.
My course cuts through the noise with real facts, practical advice—from someone who’s lived it for decades and still loves food, travel, and life.
🗓️ Ready when you are
Move at your own pace. No pressure. Just real progress.
The course includes:
Module 1: Laying the Foundations
⭐️ Let's start strong.
We’ll unpack what coeliac disease really means, what gluten actually is (spoiler: it’s sneaky!), and how to shift your mindset from panic to power. By the end of this module, you’ll have clarity, calm, and a clear plan forward.
Module 2: Mastering Gluten Free Nutrition
⭐️ Nourish your body the right way.
Eating gluten free isn’t just about swapping pasta — it’s about fueling your body with what it needs to thrive. We’ll cover balanced nutrition, essential nutrients you may be missing, and practical ways to make every meal count.
Module 3: Gluten Free Kitchen Mastery
⭐️Your kitchen, your safe zone.
It’s time to detox your kitchen and create a coeliac-safe cooking space that works for you (and your family). We’ll walk through cross-contamination, label reading, and smart meal prep hacks that save you time, stress, and energy.
Module 4: Gluten Free Shopping Guide
⭐️ Let's hit the supermarket with confidence.
From decoding labels to finding budget-friendly staples and sneaky gluten traps to avoid — this module helps you shop smarter, faster, and with zero overwhelm.
Module 5: Dining Out Like a Pro
⭐️ You can still have a social life — promise!
This module is your toolkit for navigating restaurants, cafes, and takeout with confidence. Learn how to ask the right questions, advocate for yourself, and actually enjoy eating out again.
Module 6: Embracing the Gluten Free Lifestyle
⭐️ This is your new chapter — let’s make it fabulous.
Living gluten free isn’t a limitation — it’s a launchpad. We’ll talk real-life strategies, staying consistent, managing emotions, and connecting with your gluten free identity in a way that feels empowering, not exhausting.
Plus 3 live Q&A Sessions
⭐️ Real time support
Got questions? Feeling stuck? You’ll get direct support in three live Zoom sessions during the course. Come as you are with all your questions or your tricky labels. We'll work through it all live.
Bonus #1
∙Three-week meal plan to get you started
Bonus #2
∙ Shopping list to help build your weekly meal plan
Bonus #3
∙Free 1:1 Coaching Call if you request one
Fearless & Flourishing: Your self-paced Gluten Free journey
Instant access - start your gluten free journey right now, no waiting around
Learn at your own pace—fit the course around your busy life, whether it’s hours or days
Cut through the overwhelm with clear, simple guidance tailored for new coeliacs
Master the essentials in just a few hours—everything you need to thrive gluten free
Practical tips for shopping, cooking, dining out, and managing social situations
Build confidence to live gluten free fearlessly, without feeling restricted
Supportive, positive approach that empowers you to flourish, not just survive
Hi, I'm Ciara Maria,
I’ve been living with Coeliac Disease for 25 years—long before "gluten free" was cool or gluten free options even existed on a cafe menu. And even longer than some sourdough starters have been alive! A lot has changed in 25 years.
I’ve done the awkward dinner invites, the label-reading marathons, and yes, the "is this gluten free" panic. I’ve learned from it all—and now I’m here to make your journey a whole lot easier.
I’ll help you navigate the gluten free maze with tricks, tips, and real-talk from someone who’s been through it all. You’ll go from overwhelmed to empowered, with a little fun sprinkled in.
Let’s take the guesswork out of living gluten free and make it feel like your choice, not your challenge.
Join me for Fearless & Flourishing - your self-paced online course designed to get you from overwhelmed to empowered. Start today. Learn at your pace and flourish gluten free.
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