Your starter guide to living a gluten free life

Celebrate your first step to a healthier, gluten-free life.

If recently diagnosed with a gluten-related condition, embrace the change confidently. Access my starter guide for essential knowledge and tools on your gluten-free journey.

THE GUIDE COVERS:

UNDERSTANDING COELIAC DISEASE
Explore the impact of gluten on your body, understand its symptoms, and recognise the significance of adopting a gluten-free lifestyle for your long-term health and well-being.

ORGANISING YOUR KITCHEN
Stocking your pantry with gluten free essentials is key to maintaining a healthy and enjoyable diet.
Our guide offers some key steps to get your day to day life in order.

READING FOOD LABELS
Gluten hides in many many places and is not always called gluten. Learn your first steps to reading food labels.

YOUR FIRST FOOD SHOP
Supermarkets can seem overwhelming when you go the first time, maybe not being able to buy your regular go to's, but with my six steps you'll be off to a flying start.

Ciara Maria

YOUR Gluten Free mentor

I faced the same challenges before.

Navigating a lifestyle without gluten poses challenges, from deciphering food labels to managing social exclusion.

From deciphering food labels to feeling excluded at social gatherings, it can be tough to navigate a world seemingly filled with gluten rich options.

Through persistence and available resources, I've discovered delicious gluten-free recipes, dining-out strategies, and emotional coping techniques.

Remember, we're in this together, and with the right knowledge and support, we can confidently embrace and thrive in our gluten free lives!

Click the button to receive your free pdf. I'm here to support you on your our health and happiness journey.

( 100% free download )

Real people. family and friends

These maybe light hearted comments from friends & family. But that's what matters..right?

"I have no allergies but Ciara has cooked fantastic gluten free meals for five weeks for my husband and myself and they were super tasty."

- Mum-in- law

"I'm not allergic to gluten and my diet is 70% gluten free. I don't notice a difference and I thoroughly enjoy gluten free living."

- Hubby

"Oh wow, what's that you have for lunch? That looks scrumptious, how can that be gluten free?."

- Friend

( 100% free download )

coeliac COMMUNITY

You're not alone...

Embracing Unity and Support on Your Gluten-Free Journey